Obesity has become a serious problem, with more than a third of U.S adults being considered obese. The same trend has been seen across the world, with governments looking for a way to combat the problem. There are many health risks that come with being overweight. Below are some of the risks.
When you have a large body, it can prevent the longs from fully expanding, and the breathing muscles might not work well, meaning the body can’t take enough air in. Inflammation linked to belly fat can also have an effect on the lungs. You can find yourself winding quickly when doing simple activities such as climbing stairs. The extra weight can also make symptoms of asthma and COPD worse.
Fatty Liver Disease
When there is a buildup of fat in the liver, it can make a scar tissue (a condition known as cirrhosis) which can lead to complete shutdown of the liver. The symptoms of this condition will not appear until the damage has already been done. The exact cause of fatty liver disease is not exactly known, but the problem is more common in overweight people, especially those in middle age.
More weight will put more strain on your joints and cartilage protecting the end of the bones, which can result in pain and stiffness. More body fat can result in triggering of inflammation. Losing weight can take pressure off your knees, lower back, and hips. If you have arthritis, exercising and weight loss is the best course of action for you. You should talk with a doctor so you know the right exercises to do or else you might end up making the situation worse.
Genes have a part to play in this, but the type of food you eat and how often you exercise can have a role. Eating unhealthy food can lead to weight gain and increased levels of LDL cholesterol (bad cholesterol) and triglyceride levels. Eating the right type of food can help in lowering cholesterol. Some of the foods you should be eating are those rich in soluble fiber, whole grains, apples, beans, strawberries, grapes, okra, and eggplant because it will help in lowering your cholesterol and you will end up eating fewer calories, which can help in weight loss.
Type 2 Diabetes
Belly fat has been linked to insulin resistance. This is where the body is making insulin, but the cells are not able to properly get the glucose out of the blood. High levels of blood sugar can result in diabetes and can cause problems with the nerves, heart, eyes, and many more. Eight in ten people getting diabetes are overweight. Diabetes doesn’t have a cure once you get it, but you can manage the symptoms by weight loss. Losing weight can also help in preventing complications.
There are many other health risks that come with being overweight, and weight loss is the only solution you have to reduce these risks. There is no need to regret later while you still have time now.